Strength: 10 Minutes to find a heavy Strict Press
WOD: PRESSING ANNIE: 50-40-30-20-10 reps for time:
Double-unders
Sit-ups
– Perform 5 shoulder presses after each round (80% of 1-rep max).
Intermediate: For time:
25-20-15-10-5 Double-unders or attempts
50-40-30-20-10 Sit-ups
– Perform 5 shoulder presses after each round (80% of 1-rep max).
Beginner: For time:
100-80-60-40-20 Single-unders
30- 24-18-12-6 Sit-ups
– Perform 5 shoulder presses after each round (moderate load)
Home Workout:
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
– Perform 10 dumbbell shoulder presses after each round.
– Use two dumbbells (35/50 lb).