Saturday July 17, 2021

“The fear of sporting failure is worse than the fear of death.” – Jeff Cooper

Primer: 4x
45s Easy Bike 
30s Single Unders 
30s Spider Mans 

Mobility: Lizard Pose
Downward Dog

3x Per Person Max Wattage On The Bike – On the Every 90s. 

Highest Wattage teammate will start on the bike 

Second Highest will start on the burpees

Lowest will start on the double unders.

WOD: Triple Phantom – Teams of 3 
6 Rounds:
1 Minute Cal Bike
1 Minute Bar Facing Burpees 
1 Minute Double Unders
1 Minute Rest 

Each partner will start at a different station. You will all work at the same time, you will all rest at the same time. Score is total combined reps for each station: Double Unders Count as 2 Points. Single Unders count as 1 point. 

Dumbbell Version: 
Same as RX

Bulletproof Shoulders: 
1 Min: Cal Bike
1 Min: Top Up Burpees
1 Min: Double Unders
1 Min: Rest

No Equipment:
1 Min: 10M Shuttle Runs
1 Min: Burpees
1 Min: Line Hops