WOD: AMRAP 25 – Teams of 3
50 Thrusters
60 Chest To bar
70 Cal Row
80 Bar Facing Burpees
Round 1: @ 95/65 | Round 2: 135/95 | Round 3: 165/115
Intermediate: AMRAP 25 – Teams of 3
50 Thrusters
60 Pull Ups
70 Cal Row
80 Bar Facing Burpees
Round 1: 75/55 | Rd 2: 95/65 | Rd 3: 115/75
Beginner: AMRAP 25 – Teams of 3
50 Thrusters
60 Jumping Pull Ups
70 Cal Row
80 Bar Facing Burpees
Round 1: 45/35 | Rd 2: 55/45 | Rd 3: 75/55
Home Workout: 2 rounds for time:
800-meter run
40 burpees
30 V-ups
Cool down:
2 sets.
1:00 forearm stretch/side
1:00 foam roll lats/side