Warm Up:
4 sets
:20 mountain climbers
Rest :10
:20 alternating V-ups
Rest :10
Specific Warm-Up:
8 Minutes of toes-to-bars practice
BENCHMARK WOD: 2021 GAMES EVENT 10
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
Intermediate:
For time:
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
Beginner:
For time:
20 hanging knee raises
1-mile run
20 hanging knee raises
800-m run
20 hanging knee raises
Movement scaling options:
TTB: Reps, range of motion, V-ups, sit-ups
Run: Distance, bike, row
Alternate Partner WOD:
For time with a partner:
30 synchronized toes-to-bars
1.5-mile run (together)
30 synchronized toes-to-bars
1.5-mile run (together)
30 synchronized toes-to-bars
Cool down:
Accumulate:
1:00 calf stretch / side