WOD: AMRAP 18 with a partner
20 DB hang power cleans (35/50 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Intermediate: AMRAP 18 with a partner:
20 DB hang power cleans (20/35 lb)
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Beginner: AMRAP 18 with a partner:
15 DB hang power cleans (15/20 lb)
15 DB push presses
100-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
Home Workout:
Same as Rx
Post-Workout Skill Work:
AMRAP 5:
20 single-arm DB floor presses
20 alternating plank shoulder taps
– Perform single-arm floor presses, changing arms as needed.