Saturday April 9, 2022

“Be inner-focused, self directed, and passionate about what you’re doing.” -Anonymous

Warm Up: 
10 alternating Cossack squats
5 leg swings/leg (front and back)
10 alternating reverse lunges
5 good morning + hops

Specific Warm-Up:
3-5 sets:
2-3 deadlifts

7 sets for load:
3 deadlifts

Same as Rx

Same as Rx

Movement scaling options: 
Deadlift: Load, elevated deadlifts from blocks, DB deadlifts, GHD hip extensions

Limited Equipment Option:
7 sets for reps:
:30 deadlift (95/135 lb)
Rest 1:30
Add or subtract weight as needed, but the bar should be moving for the entire :30.

Post-workout Skill Work:
3 sets:
20 GHD hip extensions
20 GHD back extensions