Build-Up: 4-5 sets:
5 push presses
– Increase load across all sets.
– The last set should be just lighter than the first desired working set
WOD: Every 3:00 for 5 sets:
5 push presses
Intermediate: Every 3:00 for 5 sets:
5 push presses
Beginner: Every 3:00 for 5 sets:
5 push presses
Home Workout: Every 3:00 x 5 sets:
1:00 max-rep dumbbell push presses (35/50 lb)
– Use two dumbbells.
Post-workout accessory: 8 sets:
:20 V-ups
:10 rest