Strength: OTE 2:30 x 6: 3 Touch and Go Clean & Jerks
– Increase load each set.
– Work on cycling.
AMRAP 10
10 Clean and Jerks @ 135/95
20 T2B
Intermediate: For time: AMRAP 10
10 Clean and Jerks @ 95/65
20 Knee’s To Chest
Beginner: For time:
10 clean and jerks @65/45
20 Hanging Knee Rasiises
Home Workout: AMRAP 10
15 dumbbell power clean and push jerks (35/50 lb)
30 V-Ups
– Use two dumbbells.
Cool down: 2 sets:
:30 knee hugs
:30 walking quad stretch