BENCHMARK WOD:
0-10 Minutes: One Mile Run
10-20 Minutes: 5 Rep Max Bench Press
Intermediate: Same As RX
Beginner:
0-10 Minutes: 800M Run
10-20 Minutes: 5 Rep Max Bench Press
Home Workout:
0-10 Minutes: One Mile Run
10-20 Minutes: 3x Max Set of DB Bench or Floor Press
Cool down: 2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot