Monday May 10, 2021

“You can’t put a limit to anything. The more you dream, the farther you get.” -Michael Phelps

Primer: 3 Rounds 
60s Bike or Row
8 Reverse OH Barbell Lunges (each side)
16 Glute Bridges 

Inch Worms 

Technique Practice: Power Snatch 
1 Power Snatch Every 45 seconds x 10
Build to a working weight where you’re technically a stud! Crisp, Fast movement

WOD: “Overrated” – 5 Rounds For Time
7 Power Snatches @ 135/95
14 Box Jump Overs @ 24/20

Time Cap 13 Minutes

Dumbbell Version:5 Rounds
7 Double DB Snatches
14 Box Jump Overs

Bulletproof Shoulders: 5 Rounds 
7 Sumo Deadlift high Pulls 
14 Box Step overs @ 24/20

Bodyweight Version: 
10 Ground to overhead with an odd object
14 Tuck Jumps