Monday March 7, 2022

“Because she competes with no one, no one can compete with her.” -Anonymous 

22.2 Open WOD (Redo):
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (155/225 lb)
Bar-facing burpees

Time cap: 10 minutes

Intermediate:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (95/135 lb)
Bar-facing burpees

Time cap: 10 minutes
Athletes may step over the bar

Beginner:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (55/75 lb)
Burpees

Time cap: 10 minutes

Movement scaling options: 
Deadlifts: Load, volume, KB/DB options
Bar-facing burpees: Step-over the bar, burpees, bar-facing up-downs, up-downs

Limited Equipment Option:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
DB or KB deadlifts (50/70 lb)
Dumbbell-facing burpees
Time cap: 10:00

Cool down: 
2 sets:
:30 hamstring stretch/leg
:30 foam roll low back