Strength: OTE 90s x 6: 3 Hang Power Clean
Qualifier Athletes: WOD 1 or If there are any WODs you still need to complete.
All Scores are due by 3 PM EST.
WOD:
20 Hang Power Cleans @135/95
25 Cal Bike
30 Lateral Burpees Over Bar
1 Minute Rest
30 Lateral Burpees Over Bar
25 Cal Bike
20 Hang Power Cleans 135/95
Intermediate:
Weight @ 115/80
Rep Scheme Stays the Same
Beginner:
20 Hang Power Cleans @65/45
20 Cal Bike
25 Lateral Burpees Over Bar
1 Minute Rest
25 Lateral Burpees Over Bar
20 Cal Bike
20 Hang Power Cleans 65/45