Monday March 15, 2021

“The burden of never trying is heavier than the barbell will ever be.” -Anonymous

Submit Your Scores for 21.1 At Games.CrossFit.com

PRIMER:
Primer: EMOM x 8 Alternating Efforts
Odd: 45s Row 
Even: 2 Muscle Snatches + 2 SGPP + 2 OHS + 2 Snatch Balances + 2 Hang Squat Snatches

MOBILITY:
Extended Arm Lizard Pose

STRENGTH:
EMOM x 5
2 Hang Power Snatches
*Climbing

GYM WOD:
BI WEEKLY AMRAP 15
10 Bar Facing Burpees
20 Hang Power Snatches @ 95/65
30 cal row

AT HOME WOD:

Dumbbell Version:
10 Burpees Over Dumbbell
20 Double DB Hang Pwr Snatches @ 35/20
30 Cal Machine

Bulletproof Shoulders:
10 Top Up Burpees
20 Russian KB Swings
30 Cal Row

No Equipment:
10 Burpees
20 V-Ups
30 Shuttle Runs