Strength OTE 2 x 5 : 3 Bench Press
WOD: 10-9-8-7-6-5-4-3-2-1 reps for time:
DB Floor Press @ 70/50
Chest-to-bar pull-ups
Intermediate: For time:
10-9-8-7-6-5-4-3-2-1
DB Floor Press @ 50/35
pull-ups
Beginner: 8-7-6-5-4-3-2-1-1-1reps for time:
DB Floor Press @ 25/15
Ring rows
Home Workout:
10-9-8-7-6-5-4-3-2-1 reps for time:
Dumbbell bench or floor presses (35/50 lb)
Alternating dumbbell rows in a plank
– Use two dumbbells.