Strength: 5-5-3-3-1-1 Front Squats
WOD: 3 Round For time
400m Run
25 Front Squats @ 75/55
Intermediate:
400m Run
20 Front Squats @75/55
Beginner: For time:
200m Run
15 Front Squats @ 55/40
Home Workout:
Same as Rx
Cool down:
1 set:
200-meter walk
3 set:
:30 standing straddle stretch
:30 couch stretch/side
:30 calf stretch/side
– Between each round, practice 5-10 reps of GHD back extensions.