Monday July 12, 2021

“Nothing will be ideal. The sooner you realize you’ll always face adversity or some obstacle, the sooner you’ll be successful.”

3 Rounds: 
10 Cal Row
10 Air Squats
10 Straight Leg Sit Ups 
10 Light DB Strict Press 
30s Dead Hang 
 
Strength: 3x 
60 Ft Single Arm DB OH Walk (each arm)
15 DB High Pulls (same weight as last week) 

WOD: Beach Ball – AMRAP 20 
40 Wallball @ 20/14
30 Cal Row
20 T2B
10 DB Snatches @ 70/50 

Modifications: 
Cal Row: 24 Cal Bike 

Mindset: Get faster every round.
DB Version:
40 Single DB Thrusters
30 Cal Row
20 T2B
10 DB Snatches

Bulletproof Shoulders: 
40 Goblet Squats
30 Cal Row
60s Dead Hang or KTC
10 Sumo DL High Pulls

No Equipment:
40 Jumping Squats
400M Run
20 V-Ups
10 Muscle Ups