3 Rounds:
10 Cal Row
10 Air Squats
10 Straight Leg Sit Ups
10 Light DB Strict Press
30s Dead Hang
Strength: 3x
60 Ft Single Arm DB OH Walk (each arm)
15 DB High Pulls (same weight as last week)
WOD: Beach Ball – AMRAP 20
40 Wallball @ 20/14
30 Cal Row
20 T2B
10 DB Snatches @ 70/50
Modifications:
Cal Row: 24 Cal Bike
Mindset: Get faster every round.
DB Version:
40 Single DB Thrusters
30 Cal Row
20 T2B
10 DB Snatches
Bulletproof Shoulders:
40 Goblet Squats
30 Cal Row
60s Dead Hang or KTC
10 Sumo DL High Pulls
No Equipment:
40 Jumping Squats
400M Run
20 V-Ups
10 Muscle Ups