Monday January 27, 2025

“Motivation gets you going, but discipline keeps you growing.” — John C. Maxwell

WOD:
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Intermediate: 
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating single-leg squats to a target

Beginner:
AMRAP 9:
6 burpees
8 alternating reverse lunges

Home Workout: 
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Movement scaling options:
Burpees to target: AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
Single leg squats: Reps, ankle-wrapped single-leg squats, alternating reverse lunges

Cool down:
1 set:
1:00 pigeon pose/leg
1:00 calf stretch/leg