
WOD:
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
Intermediate:
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating single-leg squats to a target
Beginner:
AMRAP 9:
6 burpees
8 alternating reverse lunges
Home Workout:
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
Movement scaling options:
Burpees to target: AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
Single leg squats: Reps, ankle-wrapped single-leg squats, alternating reverse lunges
Cool down:
1 set:
1:00 pigeon pose/leg
1:00 calf stretch/leg