Closed Due to the snowstorm
Home Workout:
21-15-9 reps for time:
Dumbbell box step-overs (35/50 lb) (20/20 in)
Alternating dumbbell row in a plank
– Use two dumbbells.
Post-Workout Skill Work:
4 sets:
:30 handstand hold
– Perform freestanding handstand holds if possible.