22.1 (redo) WOD RX:
AMRAP 15:
3 wall walks
12 alternating DB snatches (35/50 lb)
15 box jump-overs (20/24 in)
Intermediate:
AMRAP 15:
3 scaled wall walks
12 alternating DB snatches (20/35 lb)
15 box jump-overs (20/24 in)
Beginner:
3 inchworms in place
12 alternating DB snatches (10/15 lb)
15 box step-overs (12/20 in)
Alternate Movements:
Wall Walks: Distance to the wall, inchworms in place
DB Snatches: Load, hang DB snatches, DB power cleans
Box jump-overs: Height, box step-overs, reverse lunges