For Quality: AMRAP 9:
1 Round Of Cindy (5 Pull Ups +10 Push Ups + 15 Air Squats)
5 Hang Squat Snatches @ 45/35
Modify rep scheme and movements so you complete a round in under 60s
Add weight as desired to the hang squat snatch
WOD: For load: Snatch
2-2-2-2-2-2-2
Intermediate: For load: Snatch
2-2-2-2-2-2-2
Beginner:For load: Snatch
2-2-2-2-2-2-2
Home Workout:
EMOM 5: :20 handstand hold
EMOM 5: :20 handstand walk
EMOM 10: 3 burpee + max jump and reaches
Cool down: 2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg