WOD:
Every 5:00 for 5 rounds:
400-meter run
Intermediate:
Same as Rx
Beginner:
Every 5:00 for 5 rounds:
200-meter run
Home Workout:
Same as Rx
Movement scaling options:
Run: Distance, substitutions
Post-Workout Skill Work:
8 sets:
:20 air squats
:10 rest