Monday April 12, 2021

“Doing your best is more important than being the best.” -Zig Ziglar 

Monday April 12, 2021 

“You should never miss a power clean. It should automatically turn into a squat clean”

Primer: 8 Minutes For Quality
60s Bike or Row
8 Bent Over Rows 
8 Push Ups 
3 Tempo Front Squats 

Mobility:
Pigeon Pose
Frog 

Strength: 
On The Every 2 x 5 – From the Ground
3 Tempo Front Squats: 3s Down + 3s Hold + Speed Up

WOD: Acid Reflux – 5 Rounds 
15 KB Swings @ 53/35
12 Cal Bike
9 Thrusters @ 115/85

*Time Cap 14 Minutes

DB Version:  5 Rounds For Time: 
30 DB Snatches
12 Cal Bike
9 Double DB Thrusters @ 50/35

Bulletproof Shoulders: 
15 Russian KB Swings 
12 Cal Row
9 Goblet Squats

Bodyweight Version: 5 Rounds
15 Pull Ups 
200M Run
9 Burpee Broad Jumps



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