Skill Work:
8 rounds:
:30 single-leg squats or challenging variation
:30 rest
WOD:
AMRAP 10:
20 walking lunges
15 sit-ups
10 box jumps (20/24 in)
Intermediate:
Same as Rx
Beginner:
AMRAP 10:
12 walking lunges
10 sit-ups
8 box step-ups (12/20 in)
Home Workout:
AMRAP 10:
20 walking lunges
15 sit-ups
10 box jumps (20/24 in)
Movement scaling options:
Walking lunges: Reps, reverse lunges, air squats
Sit ups; Reps, foot-anchored sit-ups, plank holds
Box jumps: Reps, height, box step-ups
Cool down:
2 sets:
:45 cobra stretch
:45 child’s pose