Strength: OTE 2: x 4: 15 DB Floor Press
WOD: AMRAP 20:
25 Ft HS Walk | 200M Run
5 Bar Muscle Ups | 200M Run
Intermediate: AMRAP 20:
10 Kick Up Attempts | 200M Run
6 Chest To Bar + 6 Push Ups | 200M Run
Beginner: AMRAP 20:
25 Foot Bear Crawl | 200M Run
6 Jumping Pull Up+ 6 Knee Assisted Push Ups | 200M Run
Home Workout: AMRAP 20:
25 Ft HS Walk | 200M Run
5 Devil Presses | 200M Run
Cool down: 1 set:
:30 PVC pass-throughs
:30 PVC around-the-worlds
:30 PVC triceps stretch/arm
:30 wall chest stretch/side