WOD:
AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank.
Intermediate:
Same as Rx
Beginner:
AMRAP 10 with a partner:
Max-cal on any machine
– Non-working partner holds a plank from the knees.
Home Workout:
AMRAP 10 with a partner:
Max shuttle runs
– 1 shuttle run is 25 feet out and 25 feet back.
– Non-working partner holds a plank.
– Switch as needed.
Movement scaling options:
Machine: Self scaling
Plank: Plank hold from the knees
Post-Workout Skill Work:
For load:
3-3-3-3-3-3-3
Weighted dip