Strength: OTE 2 x 5: 2 Squat Snatch (2.5-5 lbs heavier than last week)
WOD: AMRAP 12 With A Partner
10 Wall Walks
20 Power Snatches @ 115/75
100 Double Unders
Intermediate: AMRAP 12 With A Partner
10 Partial Wall Walks
20 Ground to Overhead @95/65
50 Double Unders
Beginner:AMRAP 12 With A Partner
10 Inch Worms + Push Up
20 Ground To Overhead @ 45/35
100 Single Unders
Home Workout:
10 Inch Worm + Push Up
20 Double DB Snatches @ 50/35
50 Lateral Jumps Over The DB
Cool down / Post-Workout Skill Work:
1:00 Calf Stretch
1:00 Childs Pose