Always Remembered “Teams of 2
2001 Meter Row buy in
4 Rounds of
9 American KB Swings @70/53
11 Bear Complexes @ 135/95
then
2977M Row Cash Out
Intermediate: @ 95/65
Beginner @ 45/35
Home Workout:
2001 Meter Run
343 Burpees
Cool down: 1 set:
1:00 scorpion stretch/side
1:00 child’s pose stretch