Skill Work:
Every 2:00 for 5 sets:
3 snatches
HALF OPEN 20.1 WOD:
5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees
Intermediate:
5 rounds for time:
8 ground-to-overheads (55/75 lb)
10 bar-facing burpees
Beginner:
5 rounds for time:
5 hang power snatches (35/45 lb)
8 bar-facing burpees
Home Workout:
5 rounds for time:
12 alternating dumbbell snatches (35/50 lb)
10 dumbbell-facing burpees
Masters 55+ option:
5 rounds for time:
8 ground-to-overheads (45/65 lb)
10 bar-facing burpees
Movement scaling options:
Ground to overhead: Load, hang snatches, hang power clean and jerks, power cleans
Bar facing burpees : Burpee step-overs, regular burpees, up-downs
Cool down:
1 set:
1:00 seated pike stretch
:40 seated straddle
:40 seated straddle (left)
:40 seated straddle (right)