WOD:
For time:
2,400-m run
then…
5 rounds:
15 push-ups
15 toes-to-bars
Intended Stimulus: 15-23 Minutes
Intermediate:
For time:
2,400-m run
then…
5 rounds:
10 push-ups
10 strict leg raises
– Maintain straight legs on the leg raises.
Beginner:
For time:
1,600-m run
then…
5 rounds:
10 push-ups from the knees
10 strict hanging knee raises
Home Workout:
Same as Rx
Movement scaling options:
Run: Distance, substitutions
Push ups: Reps, push-ups from the knees, hand-elevated push-ups
Toes to bars: Reps, knees-to-chest, hanging knee raises, V-ups, sit-ups
Post-Workout Skill Work:
3 sets:
Max unbroken pull-ups