“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” Winston Churchill
Primer: 90s Row | 30s DU’s + 15 WB + 5 Strict PU | 20 Sits Ups + 20 Good Mornings
Strength: 2 Power Cleans + 2 Front Squats + 2 Push Jerks x 5
Technique: 5 Minutes; HSPU / Ring Muscle Up Practice
1 Round: 2 sets of HSPU | 2 Sets of Ring Muscle Ups | 2-2-2 of PC / FS / PJ
Rest 4 Minutes
“Bane”
40 HSPU
20 Ring Muscle Ups
10 Rounds of Macho Man
1 Round of Macho man is 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead. 20 Minute Time Cap
RX @185/135
Performance: Elevated Kipping HSPU | 20 Ring Muscle Up Transitions | @155/105
Fitness | 20 Burpee Jumping Pull Ups
Fitness Light @ 95/65 | 20 Burpees + 20 Ring Rows |
Bonus:
Back Squat (no belt) 1 @ 75%