Pre-Workout Strength:
OTE2 x 5: 3 Push Press
WOD: OTE 3 x 5 Rounds:
400M Run
10 DB Push Press @ 50/35
Intermediate: OTE 3 x 5 Rounds
300M Run
10 DB Push Press @ 35/20
Beginner: OTE 3 x 5 Rounds
200M Run
10 DB Push press @ 25/15
Home Workout: OTE 3 x 5
400M Run
10 DB Push Press @ 50/35
Cool down: 1 set:
5:00 easy jog or machine of choice
1:00 pigeon stretch/side
1:00 double-forearm stretch (flexion)
:30 wrist circles/direction