WOD: For load:
Back squat
5-5-5-5-5
Intermediate & Beginner:
Same as Rx
Home Workout:
5 x 1:00 rounds for reps of:
12 alternating dumbbell lunges (35/50 lb)
Max-reps dumbbell front squats
– Use two dumbbells.
Post-Workout Finisher:
AMRAP 1: Max-reps back squat
– Use 80% of today’s heaviest set for 5 reps.
– Bar stays on the athlete’s back for the full minute.