You can check a recap of all of the actions at Games.CrossFit.com .
Thank you to everyone who cheered, supported and watched during this past week. It’s an amazing accomplishment to make it to the Games and have a great week like CJ did. It also takes a village to get there, from Physical Therapists, Friends, Classes, Training, Coaches etc. Realize that when you step foot in our gym, into classes you’re helping everyone around you get better so thank you! I’m glad, proud and thankful you’re a part of our Team! To have one of our own make it there for a 3rd year in a row is quite the accomplishment to CJ and our entire community so thank you and congratulations!
You can continue to watch fitness all weekend on the Games site as CrossFit crowns the Fittest on Earth
PRIMER:
EMOM x 8
Odd: burpees
Even:
1 Muscle Snatch +
1 SGPP +
1 OHS +
1 Snatch Balance +
1 Hang Snatch
MOBILITY:
Pause OHS
Lizard Stretch
Couch Stretch
STRENGTH:
EMOM x 7
1 Pwr Snatch + 1 OHS
Build to a heavy complex
WOD: Chunky Monkey
9-8-7: Pwr Snatch | OHS
30 Cal Assault Bike
6-5-4: Pwr Snatch | OHS
30 Cal Assault Bike
3-2-1: Pwr Snatch | OHS
RX @ 165/115 | Time Cap: 18 Minutes
Modifications:
OHS: Single DB Overhead Lunges @ 50/35
Assault Bike: 45 Cal Row
Dumbbell Version:
Double DB Snatch | Single DB OHS
30 Cal Assault Bike
Bulletproof Shoulders:
Renegade Row | Single DB OH Lunges
No Equipment:
PVC Power Snatch |
PVC OHS |
400M Run