Come wish CJ Good Luck at tomorrow Saturday July 24th at 9 am as he prepares to head to the CrossFit Games from Tuesday Thursday as he competes for the title of Fittest on Earth! Details for the week of fitness can be found at Games.CrossFit.com
PRIMER:
3 Rounds
60s Bike
45s Dead Hang
60 Ft Carry
12 Single Arm DB High Pulls
MOBILITY:
Pigeon
Seated Forward Fold
Practice:
EMOM x 8
Odd: T2B Practice
Even: Box Step Up Practice
WOD: TVMA-18 – AMRAP 18
30 Alternating DB Snatches @ 70/50
30 Cal Bike
30 T2B
30 Single DB Box Step Ups @ 70/50
Modifications:
400M Run: 500M Row or .8 Mile Bike
Dumbbell Version:
30 Alternating DB Snatches @ 70/50
30 Cal Bike
30 T2B
30 Single DB Box Step Ups @ 70/50
Bulletproof Shoulders:
30 SDLHP @ 75/55
30 Cal Row
30s Dead Hang
30 Single DB Box Step Ups
No Equipment:
30 Odd object Ground to Overhead
400M Run
30 V-Ups
30 Single DB Box Step Ups