Specific Warm-Up
3 sets: 3 power cleans
– Build in load.
– Perform touch-and-go reps or quick singles.
WOD: For load: Power clean
3-3-2-2-1-1-1-1
Intermediate:
Same as Rx
Beginner: Power clean
3-3-3-3-3-3-3
Post-Workout Skill Work:
On a 8:00 clock for distance with a partner:
KB farmers carry (53/70 lbs)
– Partners switch off every 40M | Non working partner is in a plank