OTE 2 Minutes x 5 Rounds:
3 Wall Walks + 3 Deadlifts
(Climb in Load. Rest Remaining Time)
WOD: AMRAP 10: 3-6-9-12 etc
Burpee Box Jump Overs @ 24/20
Deadlifts (155/225 lb)
Intermediate: AMRAP 10: 3 -6-9-12 etc
burpee box jump-overs (20/24 in)
deadlifts (105/155 lb)
Beginner: AMRAP 10: 3-6-9-12 etc
burpee plate jump (16/12 in)
deadlifts (55/75 lb)
Home Workout:
AMRAP 10:
3 lateral burpees over the dumbbell
3 dumbbell deadlifts (35/50 lb)
6 lateral burpees over the dumbbell
6 dumbbell deadlifts
9 lateral burpees over the dumbbell
9 dumbbell deadlifts
– Use two dumbbells.