Skill Work:
EMOM 8:
1 deadlift
– Build to a heavy single.
WOD:
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)
Intermediate:
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)
Beginner:
AMRAP 8:
2 inchworm + push-ups
2 deadlifts (55/75 lb)
No wall option:
AMRAP 8:
Handstand walk (40 ft)
2 deadlifts (205/315 lb)
At-home option:
AMRAP 8:
2 wall walks
6 dumbbell deadlifts (50/70 lb)
– Use two of the heaviest dumbbells, or objects, available.
Movement scaling options:
Wall walks: Range of motion, inchworm + push-ups
Deadlifts: Load, dumbbell lunges
Cool down:
3 sets:
:30 couch stretch/side
:30 foam roll upper back
:30 foam roll lats/side