WOD: 2 Rounds For Time
150 Double Unders
75 Air Squats
50 Alternating DB Snatches @ 50/35
Intermediate and Masters 55+ RX: 2 Rounds For Time
75 Double Unders or 225 Single Unders
75 Air Squats
50 Alternating DB Snatches @ 35/25
Beginner: 2 Rounds For Time
150 Single Unders
50 Air Squats
35 DB Snatches @ 20/15
Post WOD: 4x 30s Russian Twists | 30s Rest
– Load the twists with a med ball or dumbbell if desired.
Home Workout: 2 Rounds for Time
75 Double Unders or 225 Line Hops
75 Air Squats
50 Alternating DB Snatches @ 35/20
Cool down / Post-Workout Skill Work:
1:00 Childs Post
30s Cobra Stretch
30s pigeon pose / Per side