Strength: OTE 2 x 5: 3 Power Snatches
WOD: AMRAP 4 x 3
200M Run
25 T2B
Max Power Snatches
Rd 1: 95/65 | Rd 2: 115/75 | Rd 3 135/95
Rest 4 Minutes Between Rounds
Intermediate: AMRAP 4 x 3
200M Run
15 Knee’s To Elbows or 10 T2B
Max Power Snatches
RD 1 75/55 | RD 2: 95/65 | RD 3: 105/75
Beginner:
200M Run
15 Hanging Knee Raises
Max Power Snatches
Rd 1: 25/45 | Rd 2: 35/55 | Rd 3: 45/65
Home Workout:
200M Run
25 V-Ups
Max DB Power Snatches @ 50/35