Friday April 9, 2021

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“Don’t worry about being successful but work toward being significant. The success will naturally follow.” -Oprah Winfrey

PRIMER:
3 Rounds
15 Air Squats
15 Sit Ups
15 Push Ups
15 Good Mornings
5 Spider-Man and Reach

STRENGTH:
10 minutes for quality: Turkish Get Ups

WOD: Test 2 Remix
50-40-30-20-10
V-Ups
Kettlebell Swings @53/35
Alternating Weighted Lunges @ 53/35

Time Cap 20 minutes

:

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