WOD:
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry
Intended Stimulus: 12-15 Min
Intermediate:
3 rounds for time:
20 single-DB reverse lunges (20/35 lb)
20 burpees
200-m farmers carry
Beginner:
3 rounds for time:
12 single-DB reverse lunges (10/15 lb)
12 burpees
100-m farmers carry
Home Workout:
Same asRx
Movement scaling options:
Single DB reverse lunges: Load, reps, low-box step-ups
Burpees:Reps, up-downs
Farmers carry: Load, distance
Post-Workout Skill Work:
Accumulate:
10 DB Turkish get-ups/arm