A. Back Squat 3×10 (10 lbs heavier than last week)
B. 12 Minute AMRAP
10 Pull Ups
20 Push Ups
30 Wallball 20/14
40 KB Swings
50 Air Squats
*Extra Magic
15×5 EMOM Kipping Butterfly Pull ups
A. Back Squat 3×10 (10 lbs heavier than last week)
B. 12 Minute AMRAP
10 Pull Ups
20 Push Ups
30 Wallball 20/14
40 KB Swings
50 Air Squats
*Extra Magic
15×5 EMOM Kipping Butterfly Pull ups
Schedule a Free Intro with one of our coaches.