#49 Wednesday 12.10.2014

A. Back Squat 3×10 (10 lbs heavier than last week)

B. 12 Minute AMRAP

10 Pull Ups

20 Push Ups

30 Wallball 20/14

40 KB Swings

50 Air Squats

*Extra Magic

15×5 EMOM Kipping Butterfly Pull ups

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