Wednesday February 26, 2025
Skill Work:
2 sets:
10 monster walk steps, forward
10 monster walk steps, backwards
10 banded sumo stance good mornings
10 banded pull-aparts
WOD:
For load:
Deadlift
10-8-8-4-4-4
Intermediate:
For load:
Deadlift
10-8-8-4-4-4
Beginner:
For load:
Deadlift
10-8-8-4-4-4
Home Workout:
Every 3:00 for 6 sets:
15 Supermen arch-ups
12 double-dumbbell farmers carry reverse lunges (35/50 lb)
10-15 unbroken double-dumbbell deadlifts
Movement scaling options:
Deadlift: Load, range of motion, sumo deadlifts
Cool down:
1 set:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg