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Warlock CrossFit Re-Opening Plan

Tuesday September 29, 2020

“A lot of people overestimate what they can do in 24 hours and underestimate what they can do in 10 years.” 

Primer: 2 Rounds: 30s samson stretch | 15 Glute Bridges | 30s Cossack Squats | 15 Air Squats | 30s Inch Worm | 10 Box Step Ups | 3 Box Jumps

WOD: Find a 1 Rep Max Back Squat

Post or Pre 1 Rep Max Back Squat 
10-8-6-4-2 
Step Ups (each side) 
Inch Worms 
*15 V-Ups After Each Set