fbpx


Warlock CrossFit Re-Opening Plan

Tuesday September 25, 2018

“Even in the seemingly safest bets, it’s always best to assume you’re missing something” – Ray Dalio

A. Alternating Efforts x 4
5 DB Single Arm Row (each arm)
5 DB Push Press (each arm)

B. Holloway – On The Every 4 Minutes x 5
12 DB Snatch @ 70/50
12 Cal Row
12 Burpees over DB

Performance: DB Snatches @ 50/35
Fitness: DB Snatches @ 35/25
Fitness Light: DB Snatches @ 30/20 | 8 Cal Row | 8 Burpees Over the DB

*Bonus*
A. For Time: 100 Cal Bike + 100 Sit Ups