Warlock CrossFit Re-Opening Plan

Tuesday October 24, 2017

“Every American makes around 240 nutritional choices everyday. Every decision you make either takes you one step closer or one step further away from your goal.”

Save The Dates:
October 28 – Barbells For Boobs
December 1 – Lift Off
December 16 – Warlock Holiday Party

A. 5 Rounds
4 Deadlifts then Max Effort Strict Handstand Push Ups. Rest as needed between sets

B.”Picture Perfect”
For Time: 24-16-8
OHS @ 95/65
C2BPU
Cal Bike

*Bonus*
A. 50 GHDSU For Time
B. 3 Rounds For Time: 500M Row / 25 Push Ups

Warlock Weightlifting: Week 1
1. Jerk – 70%x1x5 OTM
2. Push Press – 65%x4x3
3. Back Squat Jump (bar) – 3×3
4. 3 Rounds: 10 Back Extension / 10 GHDSU