fbpx


Warlock CrossFit Re-Opening Plan

Tuesday May 5, 2020

“Say no to things that derail progress, distract your attention and pull you off course. “

WOD: Radar
400M Run

9-12-15
Deadlifts @ 225/155
Lateral Burpees Over BarĀ 

800M Run

15-12-9
Deadlifts @ 225/155
Lateral Burpees Over the Bar

400M Run

*Time Cap 20 Minutes