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Warlock CrossFit Re-Opening Plan

Tuesday, May 1, 2018

“There’s only one path to success – set the bar ridiculously high and then surpass all expectations.”

A. Push Press 5×3@70%

B. 1-10
Thrusters @ 115/75
KB Snatches @ 53/35

Performance: Thrusters @ 95/65 | KB Swings @ 53/35
Fitness: Thrusters @ 75/55 | KB Swings @ 44/26
Fitness Light: Thrusters @ 65/45 | KB Swings @ 44/26

Cap 12 Minutes

Bonus
A. Hang Snatch 4×2@70%
B. Snatch Deadlift 3@ 75,80, 85%
C. Row 3 Rounds: 1000M Row at fast pace stroke rate between 32-36 – 2 Minutes rest btw rounds. Pacing at 2K split time.