Warlock CrossFit Re-Opening Plan

Tuesday July 25, 2017


“Limits, like fears, are often just an illusion” – Michael Jordan

A. Power Clean – 5 x 3, Touch n Go, Climbing

B. Every 4:00 for 20:00
21 Burpees
14 T2B
7 Power Cleans @ 80% of your best set of 3

Bonus
5 Rounds – 500m Row @ 2k pace, MAX Effort HSPU, 3 Rope Climbs
3:00 Rest

Warlock Weightlifting:
1. Snatch from Power Position – 70% x 2 x 6
2. Drop Snatch (% of snatch) – 45%x3x5
3. SLDL (% of BS) – 50%x5x3
A1. Weighted Planks – 3 x 30sec max
A2. 1-Arm Farmer’s walk – 3x50m