Warlock CrossFit Re-Opening Plan

Tuesday February 26, 2019

Open Intramural Scores:
Flex Appeal – 70 Points
Warlock Wolfpack – 83 Points

“You will never speak to anyone more than you speak to yourself in your head, be kind to yourself.”

A. EMOM x 10
odd: 5-4-3-2-1 – Power Clean
even: 3-6 Ring Muscle Ups

B. “Face Off” – Every 5 Minutes x 5
3 Power Cleans @ 225/155
9 Deadlifts @ 225/155
12 Bar Facing Burpees
18/12 Cal Bike

Bonus:
A. 3 Big Sets: 10 Single Legged Dumbbell Deadlifts, 20 DB Bench Press, 21 Weighted Hip Extensions – Rest 2 Minutes
B. Pausing Clean Pull – 3×3 @ 80,85,80% of Clean
C. 6 Rounds: 15 Power Snatches @ 75/55 | 50 ft HS Walk